by BJ Fox | Mar 4, 2026 | Confidence & Resilience
Today I want to talk about an article a fellow coach sent my way. This article is from The Gauntlet, The University of Calgary’s student paper. The article, “Behind the Jersey: The Mental Health Reality of Student Athletes” identifies something we...
by BJ Fox | Mar 1, 2026 | Confidence & Resilience
The U.S. Women’s Hockey Team had an accomplishment few teams around the world can claim at the 2026 Winter Olympics: They defeated Canada; they earned a Gold Medal; they were on top of their sport. However, the battle wasn’t over. Following the victory,...
by BJ Fox | Jan 7, 2026 | Confidence & Resilience
Many times, the definition of confidence in sports is misunderstood. Athletes believe confidence means to always feel great while playing flawlessly and never make mistakes. However, true confidence is based upon having the ability to react once something has gone...
