by BJ Fox | May 8, 2026 | Confidence & Resilience
There is another form of stress that exists during the second half of a bad season. In the early part of the season, there is always optimism that a positive trend will develop. A single large victory can create momentum. One or two positive practices can shift the...
by BJ Fox | Apr 21, 2026 | Confidence & Resilience
Being injured is the worst. And it’s not just about the body. Yeah, there is some actual pain involved. However, for most athletes, the worst part of getting hurt isn’t the body. It’s almost everything else. The daily routine that suddenly goes missing. Confidence...
by BJ Fox | Apr 8, 2026 | In-Game Tools
Every single player wants to be “in the zone.” Focused. Confident. In control. But let’s face it, you are probably not going to stay in the zone all game. There will be times when you: make mistakes misplay strike out get scored on lack focus...
by BJ Fox | Apr 3, 2026 | Focus & Mindset
Recently, an article published by the Association for Applied Sport Psychology, written by Maureen Breeze and Sue Schimmel, tackled one of the most talked-about concepts in sports today: the growth mindset. And here’s the thing: Most athletes — and...
by BJ Fox | Apr 1, 2026 | Confidence & Resilience
Last month, in North Carolina, the Pamlico County Hurricanes entered the NCHSAA 2A high school state championship game with a 26–3 record. Their record was no fluke. They had earned their spot. They had played in and won big games. They had gained steam. And they...
