by BJ Fox | Apr 3, 2026 | Focus & Mindset
Recently, an article published by the Association for Applied Sport Psychology, written by Maureen Breeze and Sue Schimmel, tackled one of the most talked-about concepts in sports today: the growth mindset. And here’s the thing: Most athletes — and...
by BJ Fox | Mar 24, 2026 | Focus & Mindset
Most athletes focus on: What they’re doing (practice, training, competing), how they’re doing it (techniques, repetitions, performance), but most athletes miss the third layer. That layer is the “why” behind what they do. That “why”...
by BJ Fox | Mar 22, 2026 | Focus & Mindset
As spring break approaches, many athletes will ponder the exact same dilemma: “Am I going to take a break, or grind? When people debate whether or not an athlete should rest or work, it’s likely that the athlete who truly gets better in the break time...
by BJ Fox | Jan 5, 2026 | Focus & Mindset
Do you find yourself daydreaming while at bat? You could be sitting in the dugout, standing on first base, or waiting your turn in the on deck circle; but for some reason your thoughts wander. You miss a pitch, you’re slow to get out of the box, or you’re...
