by BJ Fox | Mar 24, 2026 | Focus & Mindset
Most athletes focus on: What they’re doing (practice, training, competing), how they’re doing it (techniques, repetitions, performance), but most athletes miss the third layer. That layer is the “why” behind what they do. That “why”...
by BJ Fox | Mar 22, 2026 | Focus & Mindset
As spring break approaches, many athletes will ponder the exact same dilemma: “Am I going to take a break, or grind? When people debate whether or not an athlete should rest or work, it’s likely that the athlete who truly gets better in the break time...
by BJ Fox | Mar 20, 2026 | Game Preparation
The 8-Step Mental Master’s Pre-Game Checklist for Elite Athletes All athletes warm up for competitions. They stretch. They practice throwing. They run through drills. However, elite athletes recognize a number of athletes fail to recognize that there must...
by BJ Fox | Mar 13, 2026 | For Parents & Coaches
For parents and coaches, the moments after a game can be tricky. You want to help. You want to encourage. You want to teach. But when emotions are high, even well intended words can land the wrong way. What you say after a tough game does not just affect that moment....
by BJ Fox | Mar 11, 2026 | Confidence & Resilience
In this 3 article series, I’ve been focusing on athletes at different age levels. I’ve talked about athletes through 8th grade, and high school athletes. Now let’s look at the athlete in college. By college, athletes have proven they belong. Now comes a new challenge:...
